I hide my feelings behind a façade of cheerfulness

I dislike arguments and often give in to avoid conflict

I turn to food, work, alcohol, drugs, sex, etc. when down

I feel anxious without knowing why

I have a secret fear that something bad will happen

I wake up feeling anxious

I get annoyed by the habits of others

I focus on others' mistakes

I am critical and intolerant

I often neglect my own needs to please

I find it difficult to say "no"

I tend to be easily influenced

I constantly second-guess myself

I seek advice, mistrusting my own intuition

I often change my mind out of confusion

I'm afraid I might lose control of myself

I have sudden fits of rage

I feel like I'm going crazy

I make the same mistakes over and over

I don't learn from my experience

I keep repeating the same patterns

I need to be needed and want my loved ones close

I feel unloved and unappreciated by my family

I easily feel slighted and hurt

I often feel spacey and absent minded

I find myself unable to concentrate for long

I get drowsy and sleep more than necessary

I am overly concerned with cleanliness

I feel unclean or physically unattractive

I tend to obsess over little things

I feel overwhelmed by my responsibilities

I don't cope well under pressure

I have temporarily lost my self-confidence

I become discouraged with small setbacks

I am easily disheartened when faced with difficulties

I am often skeptical and pessimistic

I feel hopeless, and can't see a way out

I lack faith that things could get better in my life

I feel sullen and depressed

I am obsessed with my own troubles

I dislike being alone and I like to talk

I usually bring conversations back to myself

I am suspicious of others

I feel discontented and unhappy

I am full of jealousy, mistrust, or hate

I'm often homesick for the "way it was"

I think more about the past than the present

I often think about what might have been

I often feel too tired to face the day ahead

I feel mentally exhausted

I tend to put things off

I find it hard to wait for things

I am impatient and irritable

I prefer to work alone

I lack self-confidence

I feel inferior and often become discouraged

I never expect anything but failure

I am afraid of things such as spiders, illness, etc.

I am shy, overly sensitive, and modest

I get nervous and embarrassed

I get depressed without any reason

I feel my moods swinging back and forth

I get gloomy feelings that come and go

I tend to overwork and keep on in spite of exhaustion

I have a strong sense of duty and never give up

I neglect my own needs in order to complete a task

I feel completely exhausted, physically and/ or mentally

I am totally drained of all energy with no reserves left

I have just been through a long period of illness or stress

I feel unworthy and inferior

I often feel guilty

I blame myself for everything that goes wrong

I am overly concerned and worried about my loved ones

I am distressed and disturbed by other people's problems

I worry that harm may come to those I love

I sometimes feel terror and panic

I become helpless and frozen when afraid

I suffer from nightmares

I set high standards for myself

I am strict with my health, work &/or spiritual discipline

I am very self-disciplined, always striving for perfection

I find it difficult to make decisions

I often change my opinions

I have intense mood swings

I feel devastated due to a recent shock

I am withdrawn due to traumatic events in my life

I have never recovered from loss or fright

I feel extreme mental or emotional heartache

I have reached the limits of my endurance

I am in complete despair, all hope gone

I get high-strung and very intense

I try to convince others of my way of thinking

I am sensitive to injustice, almost fanatical

I tend to take charge of projects, situations, etc.

I consider myself a natural leader

I am strong-willed, ambitious and often bossy

I am experiencing change in my life--a move, new job, etc.

I get drained by people or situations

I want to be free to follow my own ambitions

I give the impression that I'm aloof

I prefer to be alone when overwhelmed

I often don't connect with people

I am constantly thinking unwanted thoughts

I relive unhappy events or arguments over and over again

I am unable to sleep at times because I can't stop thinking

I can't find my path in life

I am drifting in life and lack direction

I am ambitious but don't know what to do

I am apathetic and resigned to whatever happens

I have the attitude, "It doesn't matter anyhow"

I feel no joy in life

I feel resentful and bitter

I have difficulty forgiving and forgetting

I think life is unfair and have a "victim mindset"

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